Welcome to my Dieting & Weightloss Blog.
We will be posting regular Articles, Tips & Ideas relating to Losing Weight very soon, so be sure to check back regularly.
Thanks & Good Luck
Stu
Why I Hate Dieting...
...and why you should too!
by Stuart Thomas
Dieting simply doesn't work!
You can not lose weight long term by going on a diet, and that's a fact... a pretty well known one at that. Despite this, diets are more popular than ever, along with some other quick fix remedies such as diet pills, etc.
So, how does one lose weight?
Simple... You change your lifestyle! Notice I said 'Simple' and not 'Easy'. If it was easy there would be hardly any health & weight problems to solve. Live a healthier more balanced lifestyle and you won't have a weight problem, simple as that.
The difference between a diet and a lifestyle/diet change is that one is a short term painful experience to shed a few pounds (after which you usually put even more back on!) and the other is a life-long commitment to a healthier, happier life.
To make the kind of changes required requires us to attack the problem at a much deeper level, often psychological. To do this we need to seek help from specialist treatments such as Hypnotherapy, NLP, Accupuncture, etc.
I will be featuring regular Articles & Tips relating to alternative treatments and ideas which offer long term benefits & results.
Good luck and stay healthy.
Stuart
by Stuart Thomas
Dieting simply doesn't work!
You can not lose weight long term by going on a diet, and that's a fact... a pretty well known one at that. Despite this, diets are more popular than ever, along with some other quick fix remedies such as diet pills, etc.
So, how does one lose weight?
Simple... You change your lifestyle! Notice I said 'Simple' and not 'Easy'. If it was easy there would be hardly any health & weight problems to solve. Live a healthier more balanced lifestyle and you won't have a weight problem, simple as that.
The difference between a diet and a lifestyle/diet change is that one is a short term painful experience to shed a few pounds (after which you usually put even more back on!) and the other is a life-long commitment to a healthier, happier life.
To make the kind of changes required requires us to attack the problem at a much deeper level, often psychological. To do this we need to seek help from specialist treatments such as Hypnotherapy, NLP, Accupuncture, etc.
I will be featuring regular Articles & Tips relating to alternative treatments and ideas which offer long term benefits & results.
Good luck and stay healthy.
Stuart
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